True that consumption of apple cider vinegar has lots of benefits but this doesn’t mean that you will not get any adverse effects by consuming it. If you consume anything in excessive amount you will get some adverse effects and this is also applies on apple cider vinegar (ACV). There have some rules you need to apply before you consider drinking apple cider vinegar. If you apply the rules of drinking apple cider vinegar you will not experience any adverse effects of consuming it.
Always keep in mind that apple cider vinegar should be consumed with water. Dilute 2 or 3 table spoon apple cider vinegar 9 to 11 ounce of water. It will reduce the intensity of acidic properties found in Apple Cider Vinegar. So, it will not lead to the formation of any discomfort related to tummy. Not only it will help you to prevent stomach issues but it will also help you by protecting your tooth enamel from damage. If you do consume raw Apple Cider vinegar instead of diluted Apple cider vinegar then your enamel will get damaged and this lead to loss of your tooth.
Many experts do believe that large consumption of apple cider vinegar can lead to evolvement of number of health problems. So, it is always recommended by the health experts that do not consume apple cider vinegar more than 2 to three times a day. However, you can little bit increase the amount of the consumptions of apple cider vinegar when your body gets used to it. But don’t increase too much consumption of it even if your body is getting used to it. It is also has been proved that too much consumption of apple cider vinegar decrease the bone density that may make your bone weak and brittle. It will also make you prone to numerous bone related health issues.
There are numerous substantial evidences can be found which claim that excessive consumption of Apple Cider vinegar can lower your blood sugar level due to its antiglycemic effect on blood. Since Apple Cider vinegar has high amount of acetic acids so large consumptions of Apple Cider vinegar may lead to the formation of certain stomach related issues. It may cause acid reflux, decreased appetite, prolong feeling of fullness and may also lead to nausea. Large application of raw Apple Cider vinegar on your face can immensely damage your skin and if it used for acne then it could make your acne worse. Many doctors have also noticed that large consumption of apple cider vinegar has related to the formation of headaches and mood changes.
So whenever, you decide to consume Apple cider vinegar always keeps in mind that diluted apple cider vinegar is the safest form of it. Raw Consumption or too much consumption of apple cider vinegar can cause numbers of health related issues.