Nowadays, the problems of heart diseases are continuously spreading at an alarming rate. Risk of various heart diseases is increasing day by day due to the enhancement of bad cholesterol level in your body. Cholesterol is a fatty substance carried around the body by proteins.  Too much cholesterol in your body leads to the risk of many heart diseases.

Triglycerides are the chemical compounds digested by your body to provide energy for metabolism. Triglycerides are the most common forms of fat that your body digests when you consume animal’s fat and vegetable oils. Elevated triglyceride is a risk factor for narrowing the arteries and may lead to heart diseases.

There are two types of cholesterol

First is high density lipoprotein (HDL) which is also known as good cholesterol. Second one is low density lipoproteins (LDL) which is known as bad cholesterol. It can build up in your arteries and put you at risk of developing heart diseases, high blood pressure and other health conditions.  Living a sedentary lifestyle causes increased amount of blood cholesterol level in your body.  Your diet, age, weight, smoking, heredity factors and physical activities are the factors which cause to increase of cholesterol level as well as lead to all heart diseases.

There are many natural ingredients available which can help you to control the cholesterol level in your blood. Apple cider vinegar is one of the best effective natural ingredients which can lower your cholesterol level. Apple cider vinegar is made by fermenting apples and it has been used as a natural home remedies since many a thousands of years. Researchers found that if you consume just one tablespoon of apple cider vinegar in the morning, you are naturally lowering your cholesterol level. ACV increases the production of bile and thus supports your liver.  Apple cider vinegar lowers the LDL and raises the HDL level in your blood. AVC has acidic property which helps to lower the cholesterol level and reduce the risk of heart diseases. Despite being an acidic solution, apple cider vinegar has an alkalizing effect that makes it one of the healthiest foods. Apple cider vinegar helps you to maintain the pH level of the body.

You can also make a recipe of ACV including lemon, ginger, garlic and honey. Drink 2 tablespoon of this mixture 3 times a day and it will soon reduce your cholesterol level and also prevent you from many heart problems. So, we can say that consumption of ACV daily helps you to prevent many heart diseases. If you want to live a healthier life start consumption of ACV as it can reduce your cholesterol level in your blood and keeps you healthy.