Benefits of Apple Cider Vinegar

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apple cider vinegar


Apple cider vinegar is a natural product which can be considered as an all rounder when we talk about dealing with health, skin and hair ailments. It is justifiable to say so because from head to toe, apple cider vinegar has something to offer for almost every part of your body. I know it is not easy to believe it right now, but it would become easier when you finish reading this article.  Let us have a look at multiple benefits of apple cider vinegar that you are not aware of.

Benefits of apple cider vinegar in heartburn and acid refluxheartburn-and-acid-reflux

The alkalizing effect that apple cider vinegar leaves into your body gives the real soothing effect in abdominal pain, heartburn, and also bloating caused by improper digestion and hyperacidity. It is important to understand that hyperacidity and heartburn often is a result of your bad eating habits or eating the food that your body finds hard to digest. Have green leafy vegetables and colorful fruits, and try to avoid a fat and cholesterol-rich diet. And if at all you eat out quite often, make sure you develop a habit of drinking apple cider vinegar in small amount in order to take proper care of your stomach.

healthy-cholesterol-levelApple cider vinegar is beneficial in maintaining healthy cholesterol level

You can easily get your cholesterol levels back in range to avoid some serious health complications like major heart diseases with apple cider vinegar. All of us are aware of the antibacterial and antiviral properties of apple cider vinegar that help us overcome many health ailments. The person suffering with high cholesterol problem simply has to intake one teaspoon of apple cider vinegar after diluting on an empty stomach every morning. The best thing about this cure is that while doing so you will not introduce any kind of side effect to your body as apple cider vinegar is totally natural solutions.

Stomach related problems like hemorrhoids and constipation can be treated with apple-cider-vineger-for-constipationapple cider vinegar

Constipation is a very common digestive problem in which your bowel movements are extremely difficult to happen or they occur less frequently than they should. Ignoring this issue if it is continuously occurring with you is not a good idea, but you should take help of some herbal plants and natural products to regularize the digestion inside. The extreme case of constipation may lead to vomiting, swelling in the abdomen and hemorrhoids. In order to treat hemorrhoids, it is important to get rid of constipation, and apple cider vinegar is really good at it. Straining during bowel movement can make the situation even worse. So, with all these remedies, make sure you drink diluted apple cider vinegar to regularize your bowel movement. Take two tablespoons of apple cider vinegar and mix it in a glass of lukewarm water. Drink this mixture daily to avoid any type of complications.

apple-cider-vineger-for-human-healthAntioxidant properties of apple cider vinegar make it highly beneficial for human health

It is a necessity to maintain certain level of antioxidants in your body in order to stay young, long and healthy. These antioxidants if you take in artificial or synthesized form are not at all beneficial from the point of being healthy. Hence you should look out for this component from natural sources like citrus fruits and apple cider vinegar. A small spoon of apple cider vinegar can fulfill the antioxidant’s requirement of your body.

Apple cider vinegar proves to e beneficial for hair as it is excellent hair conditioner and dandruff removerapple-cider-vinegar-dandruff-remedy

Apple cider vinegar is the store for many disease fighting properties. One of them is dryness of the scalp and dandruff. Apple cider vinegar is highly acidic and hence influences the pH of your scalp. If you have the dandruff growing on scalp due to the growth of yeast, then it is dead sure that apple cider vinegar would leave no chance for these bacteria to survive. Once yeast is dead, your dandruff will also vanish within a few days.  Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spray it on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, and then wash your hair as usual. You can also massage your scalp with this mixture as if you are oiling your hair if spraying in inconvenient.

Apple cider vinegar is helpful in allergies and skin problemsapple-cider-vinegar-is-helpful-in-allergies-and-skin-problems

Whether it is about dealing with acne problem, or mild to severe allergies, apple cider vinegar has its use in almost all home remedies. Apple cider vinegar is an age old remedy that is often suggested for a variety of health conditions. Apple cider vinegar kills of the bacteria that may be a reason behind the redness pain and itching on the skin affected by infections like eczema. If your skin is oily, like lemon it will remove excess of moisture form the skin and make it dry. All you have to do is mix 1 portion of apple cider vinegar in 3 portions of water and apply it on clean skin daily in order to stay away from all the skin issues. Apple cider vinegar when consumed after diluting with water cleanses the lymphatic system and reduces the mucous production, thereby reducing the affect of allergy.

Apple cider vinegar detoxifies your bodydetoxifies-your-body

Whatever you eat today contains preservatives and these preservatives are not easily digested by your digestive system. With time these preservatives and other harmful toxins get accumulated in your digestive tract and can result in some kind of health hazard. It is important to remove these harmful substances from time to time and apple cider vinegar can help you achieve this. A cup of warm water treated with a spoon of apple cider vinegar as first thing in the morning acts as detoxifier and cleanses not only your digestive tract but also entire body.

Apple cider vinegar is also beneficial for bonesapple-cider-vinger-for-bones

Apple cider vinegar is a name you will find if you want help in any kind of bone ailment. Be it acne scars, boils or bone spur, you can use apple cider vinegar to treat your issues. You can directly apply the vinegar on the affected areas. If you are not comfortable with this idea, you can directly add apple cider vinegar in lukewarm water and soak the bone which has developed spur in it for a few minutes. Applying is not the only option; you can even drink it after diluting with a glass of water.

Treats high blood pressure

Doctor measuring blood pressure - studio shot on white background

If your blood pressure is higher than 140 over 90, consistently then you should take it as an alarm. Common causes or contributing factors of high blood pressure or hypertension are obesity, genetic factors, excessive drinking, and high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease. Not only heart attacks, but high blood pressure can also cause other heart and kidney diseases. In order to save yourself from all these complications you should take steps before it is too late. Drinking a tablespoon of apple cider vinegar after diluting is the first step that you should take in order to treat the problem of high blood pressure.

Apple cider vinegar treats athlete’s foottreats-athletes-foot

Apple cider vinegar has its name in all the home remedies for treating different diseases. And it has the capability to treat athlete foot as well. You can soak your feet in warm water with a few drops of apple cider vinegar added to it. Take lukewarm water while practicing it and wash your feet afterwards. You can also spray your feet or wipe them down with a cloth soaked in this solution after you shower, just make sure you get them completely dry afterwards. You can also wipe down the insides of shoes and sandals to help prevent the fungus from clinging there. In fact it is a good practice to clean your shoes and sandals with apple cider vinegar once in a while to prevent such type of infections.

Apple cider vinegar fights acneapple-cider-vinegar-fights-acne

One can suffer from acne in teenage due to increased hormonal levels in their body, but anyone of us can get it due to unhealthy eating habits, stress, and not so healthy lifestyle. Apple cider vinegar kills of the bacteria that may be a reason behind your acne problem. If you skin is oils, like lemon it will remove excess of moisture form the skin and make it dry. On the top of it apple cider vinegar maintains a pH of skin that is totally unfavorable for the bacteria to survive. All you have to do is mix 1 portion of apple cider vinegar in 3 portions of water and apply it on clean skin daily.

Apple cider vinegar is a promising alternative treatment for Amoebiasisapple-cider-vinegar-for-ambosis

Apple cider vinegar is another effective treatment for amoebiasis. This makes it one of the most prevalent diseases in the world. Amoebiasis is an inflammatory condition caused by the parasite entamoeba histolytica which affects the intestines. It is a microscopic organism which is ingested through contaminated food and water. Amoebiasis can be a health issue for human being of any gender and age. The parasite has a property to stay within the intestine for years without developing any symptoms, and sometimes it cause great deal of pain and suffering. Whichever is the case, you can always count on apple cider vinegar. It helps maintain the body’s pH level, making your body uninhabitable for the parasites that cause this infection. In addition, apple cider vinegar is rich in vitamins and minerals that strengthen your immune system to fight the infection. Don’t forget to dilute it before drinking with three parts of water in one part of apple cider vinegar.

Apple cider vinegar in anemiaapple-cider-vinegar-in-anemia

Anemia is not a disease itself it is just a condition, but this condition leads to so many health issues like hair loss, extreme fatigue, Amenorrhea, dark circles, stinging headaches and much more. So, never make a mistake to take anemic condition lightly as it will definitely come out with something very serious. Apple cider vinegar is an excellent natural remedy for anemia. Make a concoction of a tablespoon of honey, lemon juice, and apple cider vinegar. Have this mixture daily to cure anemia. Apple cider vinegar increases hemoglobin in the blood and is rich in iron, manganese, and copper.

With so many benefits, you cannot afford missing this amazing health formula at all. Especially today when everything is either adulterated or full of preservatives, we need something like apple cider vinegar to nullify the adverse affects of wrong food habits, unhealthy lifestyle and polluted environment. If you are not doing it, make sure from tomorrow onwards you stick to the diluted apple cider vinegar drink without fail.